Parents are often overridden with these nagging thoughts- Why is my child so thin? Will he gain weight and be plumpy? Indeed, every parent wants their child to be healthy and thriving. However, each child has his unique challenges in the path towards adulthood.  One of the major task is how to make a child gain weight fast!

In this blog post, we will explore 5 tips for parents and 5 tricks for children to make the process of weight gain enjoyable for both. From enticing meals to creative strategies, get ready to embark on a journey to nurture your child’s well-being.

 5 Tips and Tricks on How To Make a Child Gain Weight Fast

1. Create a Colorful Plate: One effective way to stimulate a child’s appetite is by presenting their meals in a visually appealing manner.  Trick: You can also arrange the food in the shape of a smiley face or their favorite animal.
2. Offer Energy-Dense Snacks: Help your toddler gain weight quickly by serving nutritious-dense meals and snacks, but try to steer clear of offering junk food. Opt for high-calorie options such as nuts, cheese, olive oil, butter or whole milk as nutritious foods. Trick:  Add a “special treat” in the snacks for element of surprise.
3. Schedule Regular Meal Times: Establish a routine for meals, making them consistent and enjoyable.  Trick: Make mealtime a family time by incorporating funny stories or interesting facts about the food being served, turning it into a learning experience.
4. Introduce Smoothies and Shakes: Add in extra calories by incorporating nutrient-rich smoothies and shakes into your child’s diet. Avoid sugary or salty drinks as much as possible. Try swapping sugary drinks for organic jaggery, which is non-refined and contains essential minerals like iron. Trick: Create fun names for nutrient-packed shakes like watermelon juice-“watery melony yummy tummy”
5. Engage in Interactive Cooking: Involve your child in the cooking process. Many advice that children are enthusiastic humans, hence, they are likely to try foods they’ve prepared. Moreover, cooking together fosters a positive relationship with food. Trick: Turn cooking into a game, where your child gets to be the “head chef” and decides on the menu for the day.

5 Tips for Parents to Remember!

To answer the question on how to make a child gain weight fast, parents can use these 5 simple tips:

1. Be Patient and Consistent: Weight gain is a gradual process, and it’s essential for parents to be patient and consistent in their efforts. Changes in eating habits may take time to reflect on the scale.
2. Encourage Exercise Routine: Children must remain physically and mentally active daily. If your child resists exercise, try encouraging them to find activities they enjoy such as running or swimming. Be a role model for them to reciprocate!
3. Create a Positive Eating Environment: Establish a positive atmosphere during meals by sitting together as a family and avoiding any negative comments. Instead, focus on the enjoyable aspects of the shared meal, such as engaging in conversation, sharing stories, or laughing together.
4. Monitor Health, Not Just Weight: While weight gain is a key factor, it’s crucial to monitor your child’s overall health. Pay attention to their energy levels, mood, and overall well-being.
5. Don’t Overfeed or Force feed: Children possess an inborn sense of feeling hungry or full. Hence, forcing them to consume more than necessary may override this natural process and teach them to ignore hunger and fullness cues in the future.

Conclusion

Remember, each child is unique, and what works for one may not work for another. Weight gain in children is not just about the quantity of food but also the quality and enjoyment of the eating experience.

How to make a child gain weight fast can be easily acknowledged with these simple tips into your routine. As a parent, you should create a positive and nourishing environment that promotes healthy weight gain for your child.