Have you felt lost sometimes? Everything that your child does makes you frustrated or depressed. It is like a dark cloud surrounded over your head following at every step. Darkness is alluring which pulls us deep inside. What if a spark of light passes through? Will it give you hope to get up and push yourself?  Optimism is the best way to see life which can make you and your children happy. It is that spark of light which makes everything clear.Without it, we are nothing but depressed souls ready to be done and dusted.

Why is Optimism the Best Way to See Life?

Optimism encompasses the belief that good things will happen, challenges can be overcome, and the future holds promise. It is all about having a positive attitude , even in challenging situations. It’s like wearing a pair of happy glasses that makes everything look sunny, even when it’s cloudy outside. Indeed, optimism is the best way to see life!

Positive people have a greater sense of hope, resilience, and self-confidence, which enables them to navigate through difficult times. Thus, due to optimism we instill a sense of motivation, determination, and perseverance which leads to increased productivity and success.

Why is Optimism Important for Parents?

One of the main advantages of optimism is that it impacts mental and emotional well-being of yourself and your children. Some benefits of optimism are-

• Builds Resilience: When parents are optimistic, they teach their kids to bounce back from challenges. Life isn’t always easy, but optimism helps you and your children stay strong.
• Creates a Happy Home: When parents see the good in life, it spreads positivity at home. But this does not mean being unrealistic about the challenges in the real world. Rather it means transcending negative emotions such as anxiety, restlessness and depression that arise as part of everyday life.
• Makes us Stronger and Successful: Optimists produce less cortisol, the hormone responsible for stress response. It also helps to form meaningful friendships and mend existing ones. Friendships help parents grow and come together as a community to discuss problems and laugh at funny incidents at home!
• Enhances Physical Health:  Optimism is associated with healthier lifestyle choices, such as regular exercise, balanced diet, and proactive healthcare practices.

How to Wear the Lens of Optimism?

Now, let’s get practical and explore how optimism is the best way to see life Before diving forward, it is important to note that it’s not right to be overly optimistic. Everything should be obtained with balance. Excessive or unrealistic optimism can lead to overlooking potential risks, ignoring necessary precautions, or neglecting to plan for contingencies. Blind optimism can hinder critical thinking, potentially leading to poor decision-making.

For example, your child has a project deadline approaching, and he is running behind schedule. Instead of acknowledging the reality of the situation and taking appropriate action, you believe that things will magically fall into place. You try to be optimistic to overcome any hurdles and avoid stress. However,after the deadline your child will lose marks.  Hence, it is essential to strike a balance between optimism and a realistic understanding of the challenges that may arise.

There are Various Methods to Cultivate Optimism in Yourself:

1. Cultivate Self-Awareness: The first step to adopting an optimistic approach is to become aware of your thoughts and mindset. Pay attention to your internal dialogue and notice any negative or self-limiting beliefs that may be holding you back. Optimism is the best way to see life.
2. Practice Gratitude: Gratitude is a powerful tool for fostering optimism. Take time each day to reflect on the things you are grateful for. Be grateful to your children when they perform their chores or act upon a good deed.
3. Surround Yourself with Positivity: The company you keep can greatly influence your mindset. Surround yourself with positive and supportive people who uplift and inspire you. .
4. Say Positive Words: Use encouraging words like “I believe in you” and “You can do it” to your children. These words can make a big difference in how your child feels.
5. Focus on Solutions: When problems come up, try to find solutions together. Instead of dwelling on the problem and fretting about it, look for ways to fix it.
6. Celebrate Small Wins: Don’t wait for big achievements to celebrate. Celebrate the small victories, like finishing a puzzle or learning a new word. Small wins build optimism and confidence.
7. Optimism Takes Practice: Sometimes, staying optimistic can be challenging. Life throws curveballs. But just like playing a sport or learning a new skill, optimism takes practice.

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” – Les Brown

The Formula for Every Parent!

Optimism is the best way to see life and a magical wand that can make life better for parents and kids alike. Humans needs a spark in life to go on and be better. There is a spark in everyone, a belief that I can do better, achieve my goals, nurture my children into better individuals. It is that spark which will vanquish the darkness of sorrow and negativity and make sure to help you see the light bright and shiny.

So, dear parents, keep those ‘happy glasses’ on, and together with your kids, make life brighter and more hopeful. The best formula for parents is here to grab!